Back pain is extremely common, as many as 80% of adults experience back discomfort at some time during their life. But, before you fret, give the ideas and insights in the following paragraphs a try. The goal is to eliminate the back discomfort through your own actions.
It’s important not to just ignore back pain and hope that it will go away. There are some who would rather ignore the pain in their back. They sometimes even attempt to just ignore their back pain. If you move a lot while experiencing back pain, you can make it worse. Sit down, relax and don’t do much until the pain lightens.
Change positions often to avoid putting undue pressure on specific muscles. Do not stand or sit in the same position for long periods of time and try to avoid repetitive motions. If you’re sitting, get up and stretch your legs and if you’re standing, move around periodically.
You hear a lot about women who get breast implants, but generally, you don’t hear as much about breast reductions. Depending on your back pain situation, breast reduction is something you should consider. Very large breasts will cause back discomfort. Often women with breast implants end up realizing this, as well.
When battling the discomfort of back pain, allowing yourself to become stressed about it will not do any good at all. Try and relax so as not to worsen any discomfort you already feel, and prevent muscle spasms. Get adequate rest and if your back is in pain, apply heat and do some very gentle stretching.
Start with the fundamentals when trying to treat back pain. Often, resting can help milder cases because it gives the muscles a rest. While you are waiting for your back to calm down, try taking some anti-inflammatory pain medicine, such as ibuprofen, naproxen or acetaminophen, to get some pain relief. The well-known remedy of alternating heat and cold to your sore back could also help.
Many different kinds of medications are available for back discomfort, either over-the-counter or by prescription. Before you start taking any type of medicine for a long period of time, make sure you discuss this with your doctor. Many times, your back pain can be adequately treated with over-the-counter medications, but you may need prescription-strength pain killers if the symptoms continue to get worse.
If your current weight is past your ideal number by an excess of 10 pounds or more, then a weight loss diet needs to start soon. The added weight, especially around the tummy, will cause your body’s center of gravity to shift. This places excess strain on the lower back muscles, and prolonged excess strain will eventually cause chronic lower back pain.
You have read about how common back discomfort is, and sometimes it’s about finding what is causing you pain instead of jumping to the doctor right away. Take the advice that this article has given you, and make sure you are always taking good care of your back every day.